September End of Month Review
This has been a very up and down month. A key positive factor is that events which would previously have triggered a major depressive event did not have this effect. Either I am better able to manage depressive triggers, or there has been some degree of stabilization in brain neurotransmitters that have resulted in this positive outcome. Walking an average of 9 miles a day likely helped.
10:43:45 Urge to flee the house
Very uncomfortable with what I have written here. Great urge to flee the house, to walk, and try and sort all of this out.
Problem – I am very slow
August End of Month Review
I am making a conscious effort to properly document the past month. This is a valuable exercise that forces me to place events in perspective, and helps guide future activity.