A dog, when it is preparing its bed for sleep, will circle round and round, chasing its tail in a fashion, before it finally decides to lay down. Today, on my hill climbs, I thought of the circling dog and realized that I am guilty of the same behaviour. I go round in a cognitive circle.
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Tag Archives: sleep
Effort
2015-07-25 00:00:29
Hard effort.
Had a nap until 1900 approx and then back to work.
Have made some progress.
Stopped a half hour ago due to headache.
Almost exactly 4 hours from restart of activity.
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One Month Difference
Up at 0645. From waking I began to assess all the actions I need to take and I immediately began to feel overwhelmed. By the time I got down to the kitchen, I felt the behind the ear discomfort that Dr H has identified as a sign of stress.
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