This is my personal history of sleep. It is comprised of two parts. This first section details sleep performance from before the injury up to May 2013. The following post provides evidence of sleep dysfunction in 2013.
Category Archives: SAR
Pop Up Thoughts
When walking I have recurring pop-up thoughts. These come out of nowhere, and frequently appear unrelated to any current activity. They are like floating bottles with messages in them. They just happen to be floating on the surface of my thoughts.
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Judging the Hill
Have been troubled by my inability to correctly gauge the total height of the hill climb. Today I went out and did 4 reps with a recovery loop between each hill rep. The first time I made this climb I arrived at the top half dead, totally incapable of further forward movement until I had fully recovered my breath. Today, I marched up to the top without any problem at all. And did it four times running.
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