This is not really a post. It is more of an inventory. I am trying to chronicle all the triggers which put me into a tailspin.

Why do this? I have lots of these little lists. Somehow posting to the blog is more final and complete. I am not sure I fully understand my logic; I do know that I need to find some way to address the tailspin problem. This attempt seems to be as good as any other and if it does not work then perhaps it will spark a better idea.
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