Today, the 1,000 mile mark was reached. Around 10:15, as I walked to Dr H’s offices, the odometer rolled over from 999 to 1,000 miles. This is my cumulative walk distance as recorded from January 1st of this year.
Tag Archives: N
Sleep Parameters
A friend sent me some information on sleep parameters for achieving a positive sleep regimen. These are as follows:
1. Maintain a regular and strict sleep schedule of going to bed and awakening around the same time every day (+- 30 minutes) including holidays and weekends
I was able to achieve this prior to the injury. The research on sleep habits of indigenous tribal peoples suggests a sleep time of between 3 to 4 hours after sunset. This seems an appropriate metric for my own protocol.
Feeling Crushed
Have to watch myself like a hawk. Came home with a bag of groceries including perishables. Went upstairs to change. Then commenced to spend time washing shirts etc. Eventually came downstairs and gazed at bag of decaying groceries.
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