Rule # 1
I need to stop dealing with people who leave me feeling suicidal.
Rule # 2
I need to understand the drivers that give rise to Rule # 1 so that I can more effectively address them.
Tag Archives: time
Sleep Experiment
02:24:47. Awake. Went to bed at 1030. Now up, fully alert and refreshed, only 4 hours later. Very strong and loud ringing in the ears.
Yesterday, I slept in late, until noon. I felt I had a cold coming on and heavy fatigue. Did not take an afternoon nap. Attempted to gauge the point at which I would be tired enough for bed.
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Blog Utility
After completing the prior post, I went back through the blog. During the experiment, I ceased posting; I wanted the date of my last post. What I discovered speaks to blog utility, the value of this written effort as an assist to recovery.
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