In searching back through prior posts to collect data for the post Sleep Evidence, I located a post which provided a content creation metric. For comparison purposes, the same data was collected from the last sequence of posts and is exhibited in the following table:
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Monthly Archives: October 2015
Sleep Imagery
In a prior post the suggestion was made that the recall of specific imagery at the time of retiring might function as an aid to inducing sleep. Empirical testing of this hypothesis has been conducted and the results are indeterminate.
Sleep Parameters
A friend sent me some information on sleep parameters for achieving a positive sleep regimen. These are as follows:
1. Maintain a regular and strict sleep schedule of going to bed and awakening around the same time every day (+- 30 minutes) including holidays and weekends
I was able to achieve this prior to the injury. The research on sleep habits of indigenous tribal peoples suggests a sleep time of between 3 to 4 hours after sunset. This seems an appropriate metric for my own protocol.