This is my personal history of sleep. It is comprised of two parts. This first section details sleep performance from before the injury up to May 2013. The following post provides evidence of sleep dysfunction in 2013.
Category Archives: Assess
Self Portrait at 300
What a ramble.
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Evidence Based Recovery
Yesterday, I collected and interpreted data to arrive at a better understanding of real world events. Today I realize I need to utilize exactly the same data centric processes to precisely evaluate my own day-to-day experience and to drive evidence based decision making. Perhaps I should rephrase that – call this an attempt at evidence based recovery. The associated tasks are as follows:
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