This is my personal history of sleep. It is comprised of two parts. This first section details sleep performance from before the injury up to May 2013. The following post provides evidence of sleep dysfunction in 2013.
Tag Archives: Doctor D
Evidence Based Recovery
Yesterday, I collected and interpreted data to arrive at a better understanding of real world events. Today I realize I need to utilize exactly the same data centric processes to precisely evaluate my own day-to-day experience and to drive evidence based decision making. Perhaps I should rephrase that – call this an attempt at evidence based recovery. The associated tasks are as follows:
Continue reading
Turmoil
Awake for at least two hours. Sense of turmoil. Spent time in bed trying to understand what is taking place.
First came a dream of which I only have fragments, the final frames before I awoke. The image is that of a wide curved bridge across a chasm. There is a person running across the bridge toward the viewer. The viewer is high above the bridge so that the curve of it is visible as is the whiteness of the concrete from which it is constructed. I thought the person who is running is me but I am now uncertain of that. It is possible it is someone else, perhaps a female figure.
Continue reading