This is a picture of New York, New York. The foreground figure is the same person to be found in this image, and this one, and also this one. It is hard to believe the changes that time makes to an urban skyline.
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Tag Archives: routine
Moving Through Molasses
I feel as if I am moving through molasses. Simple day to day tasks require an inordinate amount of time. Even the simplest undertaking will turn into a full day of frustrating work. A case in point – I had a letter from the condo association which required a response.
Sleep Parameters
A friend sent me some information on sleep parameters for achieving a positive sleep regimen. These are as follows:
1. Maintain a regular and strict sleep schedule of going to bed and awakening around the same time every day (+- 30 minutes) including holidays and weekends
I was able to achieve this prior to the injury. The research on sleep habits of indigenous tribal peoples suggests a sleep time of between 3 to 4 hours after sunset. This seems an appropriate metric for my own protocol.