Today, the 1,000 mile mark was reached. Around 10:15, as I walked to Dr H’s offices, the odometer rolled over from 999 to 1,000 miles. This is my cumulative walk distance as recorded from January 1st of this year.
Tag Archives: Dr H
A Personal History of Sleep
This is my personal history of sleep. It is comprised of two parts. This first section details sleep performance from before the injury up to May 2013. The following post provides evidence of sleep dysfunction in 2013.
Glycogen Hypothesis
In the attempt to understand my sleep and fatigue problems, I have been reviewing the available scientific literature. Years ago, when I engaged in aerobic running, it was understood that fatigue was a consequence of the build up of lactic acid in the muscle and the depletion of muscle glycogen. This resulted in the sense of fatigue.
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