When I first stated seeing Dr. D, she introduced me to the concept of Self-Efficacy. This is a psychological concept which describes individual belief in ones general ability to perform an action, or meet a challenge. Recently, I came across a self-report instrument titled the General Self-Efficacy Scale or GSES.
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Tag Archives: skills
Moving Through Molasses
I feel as if I am moving through molasses. Simple day to day tasks require an inordinate amount of time. Even the simplest undertaking will turn into a full day of frustrating work. A case in point – I had a letter from the condo association which required a response.
Missing Colin
Up at 0600. Lay awake in the dark unable to get back to sleep. Have this feeling of being lost. Also a sense of having forgotten something but unable to tell what this something might be. Very unsettling.
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