When I first stated seeing Dr. D, she introduced me to the concept of Self-Efficacy. This is a psychological concept which describes individual belief in ones general ability to perform an action, or meet a challenge. Recently, I came across a self-report instrument titled the General Self-Efficacy Scale or GSES.
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Category Archives: Lavalin
Evidence Based Recovery
Yesterday, I collected and interpreted data to arrive at a better understanding of real world events. Today I realize I need to utilize exactly the same data centric processes to precisely evaluate my own day-to-day experience and to drive evidence based decision making. Perhaps I should rephrase that – call this an attempt at evidence based recovery. The associated tasks are as follows:
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Why Text?
I keep reverting back to the question “Why text?”
My sense is that subsequent to the accident I have devoted a much greater percentage of time to note taking of various kinds.
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