Colin has told me the great news and I am overjoyed and want to give you a big hug and a very warm welcome to our family. Colin has asked that I send him a selfie. I believe he wants to send this selfie image to you so that you may see your new relatives.
Unfortunately, I do not have a selfie. But I do have something even better and I wanted to present it as a humble gift and token of greeting to you.
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When I first stated seeing Dr. D, she introduced me to the concept of Self-Efficacy. This is a psychological concept which describes individual belief in ones general ability to perform an action, or meet a challenge. Recently, I came across a self-report instrument titled the General Self-Efficacy Scale or GSES.
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This is my personal history of sleep. It is comprised of two parts. This first section details sleep performance from before the injury up to May 2013. The following post provides evidence of sleep dysfunction in 2013.