2016-11-10
01:11:16
Awake 0100. House is chill. External temp 0° C.
Went to sleep around 1830. Spent the day in the attempt to extend the wake cycle but this did not have positive effect.
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Category Archives: Plans
September End of Month Review
September End of Month Review
This has been a very up and down month. A key positive factor is that events which would previously have triggered a major depressive event did not have this effect. Either I am better able to manage depressive triggers, or there has been some degree of stabilization in brain neurotransmitters that have resulted in this positive outcome. Walking an average of 9 miles a day likely helped.
Montréal Review
I continue to work on a Montréal review to understand what happened and why. I think I need the assistance of Dr. H in coming to an understanding. This post, and the prior post, both function as preparation for tomorrow’s doctor meeting.
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